Exploring Get Fit And Strong With The Proven Warwick Rowers Workouts
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- Join Clare and friends for a longer 30 minute
- Join Clare, Ashley and Yewande for a 20 minute class on the indoor
- Join Clare, Lowenna and Yewande for a 20 minute
- Rowing
- Hundreds of follow-along
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June 22: Start your day Hit the MAX in VO2max in this short but intense row! 3 x TABATA rows (20 seconds Max, 10 seconds rest) should leave you ... The harder you work, the fitter you'll Do you feel like you've only had a good
Join Clare, Marieke and Sandy for a 20 minute What if one [8:30] SKIP TO 8-MIN TRAIN-ALONG More Warmup: A 20 Minute
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