Introduction to Improve Your Stop Skill With Vintage Inspired
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DBT S.T.O.P. Sometimes we are so upset that we react impulsively instead of responding thoughtfully to a problem. The
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Summary & Highlights for Improve Your Stop Skill With Vintage Inspired
- Why make a bad situation worse? Do this instead.
- As a rule, the direction we're moving is where we're heading. This is true for
- Big feelings can show up FAST — and sometimes
- Dialetical behavior therapy applies
- Useful in crisis situations, DBT distress tolerance
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