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- Dr. Julie Matsen reviews the
- In this video, I'm going to share the 8
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- Episode 1: In this video I talk about
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Sometimes we are so upset that we react impulsively instead of responding thoughtfully to a problem. The This video describes the DBT- Why make a bad situation worse? Do this instead.
As a rule, the direction we're moving is where we're heading. This is true for
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