Revolutionize Your Routine With Flexion Extension

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• 0:00 - intro 0:22 - addressing safety concerns 4:55 - spinal
• Build Bodyweight Strength and Mobility At Home - Join me as I guide you through this ...
• it is often harped on to keep a neutral spine. While a neutral spine put's you at low risk for injury (especially with a heavy load) it is ...

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I guide you through a movement sequence that deals with hip YOU ARE AN ATHLETE TRAIN LIKE IT'S Spine Flexion/ Extension Warm Up The Battle of the Bulge rages on. Coaches, look for belly bulge in

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